What If You Didn’t Have to Carry It All Alone?

“ I began this healing journey last June, not knowing how much it would change my life. When Lauren entered my world, I was carrying so much pain, feeling lost, broken, and unsure of who I was becoming. As a new mother, my heart was determined to break generational cycles and create a life rooted in love, safety, and healing for my child. From the very first session, Lauren held space for me in a way I had never experienced before. Through reiki and sound healing, she helped me release wounds I didn’t even know how to put into words. She reached parts of my soul that traditional therapy could never touch. Lauren is truly my soul healer. Our monthly sessions have become sacred to me something I deeply look forward to and cherish. This journey has been emotional, transformative, and profoundly beautiful, and I am forever grateful for her guidance, compassion, and light.” 

- BN 

Reiki Energy Clearing

A grounding, intuitive energy session designed to support emotional release, energetic balance, and clarity.

Ideal if you’re feeling:

• heavy or overwhelmed

• emotionally tender

• disconnected or scattered

• in need of recalibration

Each session includes intention setting, Reiki, and gentle integration

Rest & Reset

This is deep rest, on purpose. 

A nervous-system supportive session focused on slowing down, releasing tension, and landing back in your body through healing discussion, sound healing, and energy work. 

You don’t need to arrive calm. 

You just need to arrive.

Private Sound Healing

Sound as a gateway back to the self.

 These sessions support emotional processing, inner child reconnection, deep rest, and remembrance. Each experience is intuitively guided and uniquely held.

This is a unique and intimate session because it allows you to receive sound healing tailored to your energy alone. Sound doesn’t force.

It invites.

Devotion Session 

Offered seasonally, upon request, and in limited availability.

This curated experiences is a shared session with your loved one. This session is designed to honor connection, ritual, and intentional presence ~ within yourself and with those you love.

View all details at link below

What If Your Body Already Knows What Needs Healing?

“Words cannot describe my Reiki experience with Lauren. She was almost immediately in tune with what chakras were not in alignment as we talked through it, I felt so safe and protected. The Reiki session exceeded my expectations and I was emotional in the best ways possible. She shared with me best practices and routines I can use for my continued spiritual journey. I like her so much I woke up the next day and signed up for her next sound bath class. Highly recommend you visit Lauren if you need help working through dark energies and spiritual growth.” 

- NB

Full Moon Sound Healings

A monthly offering at Yoga Moth at The Burrow Cafe and Play

Each full moon gathering is a chance to pause, release, and reconnect through sound. These sessions are intentionally curated to support reflection, nervous system regulation, and emotional processing—held in a safe, welcoming space.

Come as you are.

Leave a little lighter.

Earth & Echoes

A seasonal pop-up outdoor sound healing experience.

Earth & Echoes is an outdoor, candle-lit sound healing held in connection with seasonal shifts~ most often the Spring Equinox.

 Grounded in nature and guided by sound, this experience invites you to soften, reset, and align with the natural rhythms around and within you.

These pop-ups are limited, intimate, and offered intentionally.

The Reset: Infrared Sauna & Sound Healing 

Gather | A Self Love & Sisterhood Mini Retreat

Strench and Sound at ITGRL FIT 

Interested in hiring me to facilitate sound healing, energy work, or a guided experience for your event or community?

 I offer intentional, thoughtfully curated experiences for:

• retreats

• wellness events

• studios

• private gatherings

• brand or community collaborations

To inquire about availability and alignment, please email : riseuplivebright102@gmail.com

What If Self Love Became a Practice You Lived, Not Something You Chased?

“Working with Lauren through Rise Up Live Bright has been deeply empowering and truly life-changing.

I met Lauren nearly five years ago at a yoga and sound healing event and immediately felt drawn to her work. At the time, I had almost a year of sobriety and felt like a new person—stronger, clearer, but still unfamiliar to myself. I felt called to her Self Love Journey program as a way to get to know this version of me and begin forgiving and loving myself.

Through the program, I worked 1:1 with Lauren in person through Reiki, a physical workbook, and pre-recorded meditations. She empowered me to move at my own pace and explore self-love, mindfulness, meditation, and healing practices in a way that felt supportive and sustainable. I built a lasting self-love toolkit and learned how to truly care for myself, creating a strong foundation of understanding and compassion.

After the program, I continued using my tools and attended Lauren’s new and full moon sound healings to reinforce what I had built. A few years later—now with multiple years of sobriety, two dogs, and a husband—I felt ready to deepen my work and joined her updated Self Love program. This time, Lauren gently encouraged me to explore practices like shadow work and EFT tapping, which became powerful additions to my healing toolkit.

Today, I continue to see Lauren monthly for Reiki as a vital part of my self-love routine. These sessions help me clear energy, reconnect with myself, and set intention for each new month.

Working with Lauren taught me how to change my relationship with myself—and that changed my life. I’ve grown exponentially as a person, partner, sister, friend, and healer. I’ve learned to forgive and accept myself and build not just a foundation, but a home rooted in radiant self love. Life still happens, but I now have the tools to meet it with confidence. I am eternally grateful for her guidance and support.“

- SS

“I’ve been a client of Lauren’s for some time now. Be it group sessions or one on one work, I always get what I need, and more. Lauren has generously changed my sessions from group to individual based on last minute conflicts and they’ve been deeply helpful and healing. She reminded me this last time to use her for energy hygiene, and I’m going to take this to heart. I feel lucky and blessed to have Lauren as a local healer, energy worker, and spirit guide. She is highly intuitive, talented, gentle and honest. She truly holds a safe space that is loving, safe and peaceful.”

-RT

“I had the honor of attending the I am sacred event with Lauren. It was such a beautiful event, taking the time to reflect inward with like minded women. I have attended multiple sound healing events and this was a deeper step into a self love journey. Lauren created such a well rounded event and creating a soft and loving space to allow you to be open and really deep in to your mind and feelings. He energy is inviting and safe it’s genuinely a beautiful event hosted by a beautiful soul.”

-NN

“Lauren is a godsend to the Orlando community. She’s so warm, kind, welcoming, loving, and a ray of sunshine. I’ve done a couple sounds healing events with her and took my mom for a reiki session with her. Both sounds healing events were amazing, relaxing and rejuvenating, and my mom has seen improvements since her reiki session. Lauren has this energy about her that makes you feel so comfortable and safe. Thank you Lauren for all you do!!”

-JA